Tai Chi Chuan Workshops

Tai Chi Chuan workshop 1 – approximately 4 hours:

Warm up 30 – 40 minutes (18 Shibashi)

The eight taiji forms is not just for beginners – 60 to 120 minutes.
Instruction (with corrections) of the eight taiji forms and the application training of yin/yang along with a study focus of Tai Chi Chuan breathing techniques within the forms, instruction in doing and being meditation form practice, and learning to recognize the difference.

15 minutes break

The sixteen Tai Chi Chuan is more left brain – 60 to 120 minutes.
Instruction (with corrections) of the sixteen Tai Chi Chuan set with application training of yin and yang and a study of the breath within the forms with instruction in doing and being meditation practice, and learning to recognize the difference.
After workshop discussion.

Study of difficult parts of the forms:
The end part of the course will cover parts of the workshops Tai Chi Chuan that the students want to practice and understand.
Note: Students will be expected to accept correction and practice the form without instructional leading when asked throughout the workshop.

Handouts – study of the 8 brocades 5 elements, and Traditional Chinese Medicine concerning chi kung and Tai Chi Chuan (chi gong walking)
Study of the 8 and 16 Tai Chi Chuan forms with a yin and yang – i-Ching healing profile of the eight forms that can be applied though all taiji sets

All Students will receive training video of the forms practiced; to include PDFs books that cover the training completed. 

Qigong workshop 1 – approximately 4 hours:

Meditation Training – 120 minutes
Full body part by part meditation induction – Zen meditation study (static meditation).

Five element Metta (loving kindness) meditation
Five element instruction, understanding the five elements sheng and ke cycles associated with zang organs and meridians, mindful application of sheng and ke cycles for meditation healing -1 hour.

30-minute break – Meditation questions and insights.

The eight brocades are not just a physical exercise set – 60 minutes.
Instruction of the 8 brocades (physically completing all 3 qigong sets) with correct breathing applications, understanding yin/yang movement using the tri-gram of heaven whilst learning to apply meditation within the forms, learning to recognizing, feel, and for some, experiencing the arrival of qi energy during the forms.

All Students will receive training video of the forms practiced; to include PDFs books that cover the training completed. 

Tai Chi Chuan – Meditation – Acupuncture
Robin Guy offers a unique treatment for mental illness (depression, anxiety, eating disorders, addictions etc), of Acupuncture, Meditation training (Buddhist) and Tai Chi Chuan instruction – email: taiqime@hotmail.com

ONE TO ONE TAI CHI CHUAN/QIGONG INDIVIDUAL INSTRUCTION

ALL OVERSEAS ENQUIRERS WELCOME 

BOOK A 4 HOUR TAI CHI CHUAN/QIGONG WORKSHOP

punch to relieve anger

True perfection is imperfect
Loa Tzu